Mute: Психология и поддержка
Mute is a simple and accessible way to navigate life situations, learn about psychotherapy, and improve mental health: managing stress, developing mindfulness, improving sleep, and strengthening relationships. It provides self-guided programs created with practicing experts based on cognitive-behavioral therapy (CBT), a scientifically proven form of psychotherapy.
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The focus is on real-life situations that arise in family, work, and social settings, along with advice on improving productivity. Mute respects users' privacy by not interfering in their personal lives and ensuring anonymity and safety.
It's important to note that the techniques presented in the app may not be suitable for everyone. If you are experiencing serious depression or anxiety, it is recommended to seek help from a specialist, as only a doctor can diagnose your condition.
While some programs include elements of meditation, the main emphasis is on psychoanalysis, understanding why certain situations arise and how to cope with them.
Users can access one program for free, after which a subscription is required. The subscription fee will be charged to the iTunes account linked to the user's card or mobile phone account. Subscriptions are automatically renewed unless canceled 24 hours before the current period ends. Subscription management can be done in the iTunes account settings. To cancel a subscription, users need to go to the device's Settings, then Apple ID, and select the Subscriptions section.
